Thought this was interesting…
“I dislike Miley Cyrus. But I must say she has a rocking body. So here’s her diet/exercise plan.
Six days a week, she eats five meals a day, each with a mix of five key food types. Then on the seventh day, she can eat whatever she wants!
Key Foods:
Low fat protein: chicken, turkey, cottage cheese, or egg whites.
Fiber: go for colorful fruits and veggies, such as plums and peas.
Healthy fats: find it in extra virgin olive oil and salmon.
Sugar free drinks: choose water, tea, coffee, or sugar free sodas.
Menu:
Breakfast: Scrambled egg whites with nonfat cheese provide protein. Grapefruit gives you carbs, and the whole wheat toast is a great source of fiber!
Mid morning Snack: Strawberries and peaches with one cup of nonfat cottage cheese In place of cottage cheese, you can try nonfat yogurt.
Lunch: Enjoy a wrap filled with skinless turkey, lettuce, tomatoes, and fat free mayo. The protein in the turkey helps build muscle.
Afternoon snack: Dip two pears (cut into wedges) into two teaspoons of peanut butter. The combo will keep you feeling full until dinner!
Dinner: You won’t need to snack after having a whole grain tortilla stuffed with cheese and skinless chicken, corn, nonfat sour cream, and spicy salsa!
EXERCISE:
lunges, crunches, situps, and use weights to tone your arms. Try to do 50 lunges on each leg, 50 crunches, and 50 situps a day. Also, try to run a mile 3 times a week Also, don’t expect anything but soreness the morning after. You wont wake up with her body just because you followed her routine for one day.”
source: asecondgo.xanga.com
sometimes i’m so glad to have the parents that i do, they aren’t judgemental and are open minded. i mean they never strictly taught me to accept people i guess that sort of came on its own and was implied but im friends with so many people who “aren’t homophobic” yet they think lesbians are gross, who “aren’t racist” yet they say really dumb racist stuff and talk about black people as if they are a different species, and when i try to defend things i just feel myself getting judged and i wouldnt care if it’s people in a classroom who i dont know but when it’s your close friends it just gets annoying idek what im saying im just sad, i mean three years ago i was probably so much more close minded and i didnt care but ive changed and people im close with haven’t and it kind of hurts me that theyre like this.
wow am i getting too personal on here OK i told my friend some kid i thought was cute and shes like “um….the mexican one…..” like god im just so annoyed i love her but like what the hell
writing about your feelings and then putting ‘idk’ at the end so you don’t sound like a faggot
(Source: ghostess, via precipitates)
